Couscous stew
The following stew you are going to read about in this recipe requires nearly the same vegetables and spices as when preparing a traditional Moroccan couscous, except for some few ingredients, it is very healthy and also very flavorful and delicious as well.
Here are the ingredients you need:
Here are the ingredients you need:
Ingredients
- 3 medium zucchinis
- 1 eggplant
- 6 medium carrots
- 1 can of tomato
- 100g dried chickpeas
- 1 tablespoon anise in grain
- 1 tablespoon fennel seed
- 1 tablespoon ras el hanout
- olive oil
- Salt to taste
Instructions
- Now, let’s prepare our couscous stew:
- Soak the chickpeas in a large bowl of water for at least 12 hours.
- Drain the chickpeas. Place in a casserole with double volume of water. Season with salt, fennel and anise. Cook over medium heat for about 2 hours.
- Wash the zucchini and eggplant. Peel the carrots and zucchini leaving half of the skin. Cut the carrots into thick slices, eggplant and zucchini into cubes.
- In a large pan, fry the zucchini and eggplant in olive oil. Add carrots.
- Add the water to height. Finally add the tomatoes.
- Season with salt and ras el hanout.
- Simmer over medium heat for about 1 hour 30.
- Finally, just before serving, combine the chickpeas and their cooking liquid with the vegetables. Serve hot with couscous semolina.
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