Tofu couscous

Tofu couscous
If you would like a vegetarian couscous recipe, and you are bored with the same old vegetables all the time, carrots, potatoes and turnips, when preparing your couscous, then, you need to prepare this tofu couscous, you will love it.
Here are the ingredients you will need:
Ingredients
  • For the zucchini:
  • 3 large zucchini
  • 1 onion
  • 1 clove garlic
  • 100 ml orange juice
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 good handful of mint
  • Salt
  • Pepper
  • For the tofu
  • 3 squares of tofu
  • 1 tablespoon olive oil
  • Herbes de Provence
  • For the couscous:
  • 180 g couscous semolina
  • 270 ml water
  • A bit of olive oil
Instructions
  1. Now, let’s see how to prepare our tofu couscous:
  2. Wash and peel if necessary zucchinis then cut them into slices. Peel and slice the onion and chop the garlic. In a pan, fry all in one tablespoon of olive oil over high heat for 5 minutes while stirring.
  3. Then add the orange juice, cumin, cut mint, salt and pepper, then cover and cook over low heat for about 30 minutes.
  4. In a skillet, brown the diced tofu in 1 tablespoon olive oil, salt and pepper and sprinkle with herbs. Then let brown for a few minutes.
  5. Boil 270 ml of water in a bowl and pour over the couscous grains, then add a good tablespoon of olive oil, extra virgin one if possible, stir gently and let rise for 5 minutes. (Reheat 1 minute in the microwave if necessary, and fluff with a fork before seasoning to your taste).
  6. Finally
    Serve all, and enjoy.

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